Side Control Escape and Bear Hug Escape

by abu on September 5, 2013

Bear Hug Escape

Commonly an opponent that is much stronger and bigger will try to do a bear hug as a take down technique. Their goal is to control the hips. Once they have the hips controlled, they can either do an inside or outside leg take down, which are both high percentage.

The defense to this is to pimp arm both of the opponents hips and squat backwards. This creates space between the opponent. Immediately start to rotate to either the right or left of the opponent. While rotating grab the tricep of the far arm with the hand in front of the opponent. The other hand can either go on the opposite side hip or underhook the opposite shoulder. Beginners should graph the hip.

The next move may or may not come easily. The trick is to make sure that the hips are in the correct position to get the perfect amount of leverage to lift the opponent. To do this, we take the front foot and place it inside the opponents foot closest to you. Step through the space between your front foot and the opponents hips, and then place that foot inside the opponents outside foot. Do all of this while squatting underneath the opponents hips.

Once in position, you can straighten your legs and lift the opponent with ease. The size of the adversary does not matter in this position. The hips and physics do all of the work. Then just turn your head the way you want to throw the opponent off of you hip and finish with a knee on the belly. This could lead into an arm-bar or many other advantageous positions.

Side Control Escape

This side control escape, depends upon one major factor. The arms must be in between the player on top. The perfect position for them to be in, is the top arm goes forearm to the chin area, and the bottom arm cups the hip or rib-cage. Many times it is hard to even get to this position. The key is to to a little bridge escape to create just enough space in order to sneak the arms in between the opponent.

Once the arms are in place, then a larger bridge escape is needed, followed by a hip escape. Once you have created some room away from the opponent, then quickly be the first to react and take the room back. Do this by sliding the inside knee onto the waste of the opponent. The leg can be jammed into him.

Next with the free leg try to trap a leg or just hip out just a smiggen from the opponent. Once either of these are done, then its time to switch the hips to the other side and wrap the leg that is jammed into the opponent around him to recompose guard. The second variation is a little more dangerous.

The opponent will be blocking the hip while in side control. This makes it impossible to bring the inside leg into their waste. So instead we bring the inside leg as close to their waste as possible and wrap the top of the foot around the tricep of the arm that is blocking the hip. This will stip him from passing in the next step which is to bring the free leg around the head of the opponent and then either re position quickly to guard, play sit up guard, or try and get spider guard.



We were engaged four years later. Lezlie if she would like to live with us, she said.I do believe that we are surfers. We ride the wave that life presents. The fee for the 24 year old has been paid in full.A statement on Real’s website read: “The player will be tied to Real Madrid for the next six seasons. He will be presented on 6 July at the Santiago Bernabeu.”Ferguson paid tribute to a player whose goals have played a large part in bringing three successive titles to Old Trafford.”Cristiano has been a marvellous player for Manchester United,” he said.”His six years at Old Trafford have seen him develop into the best footballer in the world.”"His contribution has been a major factor in the club’s success in that time and his talent, his ability to entertain and his infectious personality have enthralled fans the world over.”Ronaldo was on holiday in the United States at the time the offer was made by Real on 10 June.During that time, United stated that the decision came at the Portugal international’s request after he “again expressed his desire to leave”.The addition of Ronaldo to the Real ranks is part of a remarkable spending spree by the Spanish giants since Florentino Perez returned as club president on 1 June.He brought in Brazil playmaker Kaka for a then world record Ronaldo was then lined up for before centre back Raul Albiol was signed from Valencia for to bring Real’s total summer spend pandora jewelry, so far, toPerez appointed Villarreal boss Manuel Pellegrini as Real’s new coach and had previously made it clear he would do “everything possible” to sign Ronaldo.Reports have suggested that the midfielder will earn about per year, which will make him the highest paid footballer in the world. He was on about at Old Trafford.The current top earner in the world is understood to be Inter Milan striker Zlatan Ibrahimovic, who is on about per year.Despite the vast outgoings, Real have also been linked with Liverpool’s Xabi Alonso, Valencia’s David Villa and Bayern Munich’s Franck Ribery.Ronaldo joined United in 2003 from Sporting Lisbon for but was strongly linked with a move to the Spanish capital in the summer of 2008.United lodged a complaint with world governing body Fifa in June 2008 over what they believed was a deliberate attempt by Real to unsettle the player.After a long, drawn out saga that ran through the summer months, Ronaldo insisted he was happy at Old Trafford and remained at United for the 2008 2009 campaign.But despite Ronaldo’s claim that he wanted to remain at Old Trafford, he was the subject of constant speculation last season and often issued mixed messages about his future.It took time for Ronaldo to find his best form after arriving in England but he became a pivotal player for United, who have won the last three Premier League titles.In 2007 08, he scored 42 goals, which topped the previous club record for a midfielder held by George Best and was on the scoresheet as United defeated Chelsea in the Champions League final.His form through 2008 resulted in him being named Fifa World Player of the Year in January only a month after he won the Ballon d’Or as the European Player of the Year.Ronaldo was the top scorer for his club last season, with 26 goals, taking his total for United to 118 in 292 appearances.

pandora bracelets

pandora jewelry

pandora jewellery

pandora rings

pandora earrings

pandora necklaces

pandora essence

pandora charms


Preshot routines help athletes to prepare

May 19, 2013

The Germantown B Dubs, restaurant No.1,050, opened three days before Thanksgiving 2014. On the morning before the Sweet16 contest, the restaurant’s general manager, Jillian Cabanatuan, gathers 16workers into a pregame huddle. Most wear gray and yellow jerseys marked “82,” the year the company was founded. wholesale jerseys Did you blink? Because the Huskies scored […]

Read the full article →

In this case the person has excessive thirst and frequent

May 14, 2013

As a rule of thumb for checking connectors on a system like this, you should take a great motto from building PC hardware and troubleshooting problems on there. Simplify, simplify, simplify, and remove. When you have the bare bones system running, that should give a clearer indication of usually either 1 or 2 possible places […]

Read the full article →

The first generation of BT, featuring a radical shift from the

May 2, 2013

Treatment of this widespread infection remains an ongoing challenge, given the estimated rates of infection in populations and the growing resistance of bacteria to antibiotics. Many treatment approaches have been developed, but it is unknown which eradication treatments are more effective and also tolerable. Previous meta analyses of H pylori eradication treatments used conventional methods6 […]

Read the full article →

This was a perfectly rational practice

April 29, 2013

Infusion Restaurant is a large, functional space and often serves up to 1000 students in a sitting. Infusion regularly plays host to large conferences and gatherings, from silver service banquets and large scale meetings, to conventions and student focus groups. This dynamic space can be adapted to suit most functions. Canada Goose Outlet It only […]

Read the full article →

“When asked if the Defender could be genuinely profitable or if

April 21, 2013

You are exactly right. They should have used one of the younger QB as they will be here another year or two but Woolsley, who seems like he been here for the past decade, is just a waste no matter what he does from here on in this talk about the offensive line is a […]

Read the full article →

I had a very clear, close up look at it and it was without a

April 21, 2013

The unsurprising news Thursday that retired pro football player Junior Seau was suffering from CTE when he killed himself last year at the age of 43 with a gun shot to the chest has once again pushed the issue of head trauma to the forefront of the North American sporting world. Thus far, the NFL […]

Read the full article →

In her affidavit which highlighted the major points which will

April 18, 2013

Jim Holgersson: This is a holistic, strategic effort. We want to be able to prioritize those very valuable resources we’ve got. One of the reasons (Measure G) is a general tax is to engage those neighborhoods, to help partner and strengthen the neighborhoods to make them safer. We want resources for code enforcement, progressive […]

Read the full article →

Cover design is an alchemy; we tinker with the process and

April 10, 2013

At Saturday’s event Canada Goose Sale, some were long and thin and others were thick and curvy. Some facial follicles of the fall rally were peppered or white Canada Goose Outlet, and others were purple and parted to each side of the face. For some it took months and even years to grow out. Canada […]

Read the full article →